Burning fat is what it’s all about if you want to lose weight. If you are overweight, it means that your body has stored too much fat. How exactly does your body store fat and more importantly, how do you get rid of it?
How can you burn fat?
The cause of excess body fat is usually that you get more calories from your diet than your body needs to function. This is due to too much and wrong eating and insufficient exercise. The speed of your metabolism also plays an important role in fat burning. Unfortunately, some people naturally have a slower metabolism than others. Fortunately, there are things you can do to speed up your metabolism. If you want to burn fat, you have to make changes in your diet, your exercise or, rather, both.
The most important thing when it comes to losing weight and burning fat is that you consume more calories than you consume with your diet. The best way to achieve this is to combine healthier eating and more exercise.
Fat burners
Fat burners are supplements designed to encourage your body to burn fat faster. While they are certainly not a substitute for a healthy diet and plenty of exercise, they can give you that little boost to get rid of those stubborn pounds. You can use them as a springboard to a slimmer body. But what is the best fat burner for belly fat and how to find it?
Burn fat with food
A widely heard slogan within the American fitness world is “Abs are made in the kitchen”. In other words… the basis of a tight stomach is laid in the kitchen. You also hear that your diet is 80% responsible for your body composition.
Burn fat with exercise
There are countless theories about the best forms of exercise when it comes to burning fat. One says cardio, the other strength training and another swears by low-intensity exercises. However, one thing is important when it comes to movement and that is…. burning calories! Whether you do this by exercising, dancing or walking does not matter.
How does your body store fat?
Simply put, you can see body fat as your reserve energy supply. Your body needs energy to function properly. This energy gets it from three sources: carbohydrates, proteins and fats. Your diet determines how much of these substances you consume. Carbohydrates are your body’s first choice when it comes to energy. They are most easily converted to glucose and this is your primary fuel. This fuel is used for your immediate energy needs. What remains is either stored as glycogen in the muscles or stored as fat.
Proteins are used as an important building material for cells. A surplus of proteins is converted into glucose and used as energy or stored as fat. As far as energy is concerned, fats are your body’s last choice. They are used when not enough carbohydrates or proteins are present. Fat does fulfill a number of important functions in your body, but any surplus is stored as, you guessed it, body fat.
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